Surya Namaskar

the Surya Namaskar

is one of the best traditional Indian exercises that people can perform. The benefits accruing from these

exercises are unique and excellent. This is a yoga based exercise and it is customary to perform

Surya Namaskar after performing loosening yoga exercises.

The human being can be thought of consisting of ‘pancha kosas’ (or five sheaths) consisting of

the Annamaya (or Body), Pranamaya (or Breath), Manomaya (or Mind), Vijnanamaya (or

Intellect) and Anandamaya (or Bliss) sheaths. These same five kosas can be further grouped

into Gross (or Sthula), the Annamaya or body sheath, Subtle (or Sukshma) consisting of the

pranic, mental and intellectual sheaths and the Causal (or Karana), the Bliss sheath. Properly

performed Surya Namaskar impacts and influences all five sheaths – the body, the breath, the

mind, the intellect and the bliss – thus providing to the performers of these exercises the

benefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) bodies. Whereas

conventional exercises of all forms including aerobic, weight lifting, walking, jogging and

running are designed to provide benefits to the physical body and its various component organs

including joints and muscles, Surya Namaskar provides benefits of a holistic nature by working

on the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) of

the entire human personality. In that sense, Surya Namaskar can be considered to be a

personality development tool and must be included as part of one’s wellness program

Namaskar:

The Surya Namaskar is performed usually early in the morning facing the morning rising Sun.

The Namskar is done in 12 steps, each step having its own posture (including position and form)

with its own breathing pattern (inhalation or exhalation), and its own mantra.Althoght a traditional way of performing namaskar it is scientifically proved that surya namaskar will have a awesome impact on the way of modern lifestyle and is considered to be an important tool in present scenario of being.

Surya Namaskar

adalah salah satu latihan tradisional India terbaik yang boleh dilakukan oleh orang ramai. Faedah terakru dari ini

latihan adalah unik dan sangat baik. Ini adalah senaman yoga dan ia biasa dilakukan

Surya Namaskar selepas melaksanakan latihan yoga yang longgar.

Manusia boleh dianggap terdiri daripada 'pancha kosas' (atau lima sarung) yang terdiri daripada

Annamaya (atau Tubuh), Pranamaya (atau nafas), Manomaya (atau Pikiran), Vijnanamaya (atau

Intellect) dan sarung Anandamaya (atau Bliss). Lima kosas yang sama boleh dikelompokkan lagi

ke dalam Kasar (atau Sthula), Annamaya atau sarung badan, Senang (atau Sukshma) yang terdiri daripada

pranik, sarung mental dan intelektual dan Penyebab (atau Karana), sarung Bliss. Betul

melakukan kesan Surya Namaskar dan mempengaruhi semua lima sarung - badan, nafas, yang

fikiran, akal dan kebahagiaan - dengan itu memberi kepada para pelaku latihan ini

faedah untuk badan Sthula (Gross), Sukshma (halus) dan Kaarana (sebab-sebab). Sedang

latihan konvensional semua bentuk termasuk aerobik, mengangkat berat, berjalan, berjoging dan

larian direka untuk memberi manfaat kepada badan fizikal dan pelbagai organ komponennya

termasuk sendi dan otot, Surya Namaskar memberikan manfaat yang bersifat holistik dengan bekerja

pada badan fizikal, praana (pernafasan), minda, intelek dan komponen kebahagiaan (atau kosas)

seluruh keperibadian manusia. Dalam erti kata itu, Surya Namaskar boleh dianggap sebagai

alat pembangunan personaliti dan mesti dimasukkan sebagai sebahagian daripada program kesejahteraan seseorang

Namaskar:

Surya Namaskar dilakukan biasanya pada awal pagi menghadapi matahari terbit.

Namskar dilakukan dalam 12 langkah, setiap langkah mempunyai postur sendiri (termasuk kedudukan dan bentuk)

dengan corak pernafasan sendiri (sedutan atau pernafasan), dan mantra.Althoght sendiri cara tradisional untuk melaksanakan namaskar secara saintifik membuktikan bahawa surya namaskar akan mempunyai impak yang mengagumkan pada cara gaya hidup moden dan dianggap sebagai alat penting dalam senario sekarang menjadi.